On Monday I went to circuits for the first time in 2014. The class was a really good session and I worked myself hard.
On Tuesday I missed my usual Pilates class because my daughter was starting Beavers and I thought I'd have to be there the first week. I didn't, so I went to both running club sessions. We ran 2.5 miles with beginners and then a 4 mile progressive run with intermediates. Good training.
Because of the extra Tuesday run I cut my planned tempo run on Wednesday and did some hula hooping at home instead.
For Thursday run club I ran another 2.5 miles with beginners then a 5 mile steady run with inters. Taking it easy.
Friday and Saturday were planned rest days; I walked and hula hooped on Friday and went for a 6 mile bike ride on Saturday.
Today was the Folksworth 15, which I ran in 2:08,surpassing my aims for this training run.
Next week's training plan...
Monday (Week 11)
Running club (PM); a 2 mile run or speedwork
Tempo run (AM); 5 mile run with 1 mile fast, 0.5 mile slow
Running club (PM); plan says 6.5 miles, will do whatever everyone wants to do
Rest day (or Tabata workout)
16 mile long run