The circuit usually consists of eight exercises, but I missed the last two in favour of some arm exercises in front of Game of Thrones:
- bicycle crunches
- press ups
- jogging on the spot
- ab curls
- bicep curls, tricep dips, and lateral raises
Press ups were woeful today, 4 sets were three-quarter and the other four were against the wall. I alternated skipping with two other cardio exercises, burpees and star jumps. Squats I did single leg and dynamic too.
I also baked JogBlog's Janathon muffins, just because (I do like cake).