For day 17 of Janathon I had planned to run to my daughter's football training (while she rode her bike) then do intervals around the pitch. I ran to and from the training session (1.5 miles total), but I didn't manage intervals because I got talking to a dad and then decided I'd look stupid.
In the afternoon I took my children out for a bike ride (while I walked alongside) and we were taking pictures of the town's coat of arms ready for cubs on Monday. The bikes (and my boots) were covered in mud when we got home! But it was a good 2 mile walk.
That sounds like a pretty ideal day - an excellent way to fit healthy activity into normal family life.
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