Had a really rubbish day at work today so I could've done with a long run to cure all, but unfortunately that wasn't to be. I did a 20 minute Sworkit called "Feel the Pain", which made me sweat and my son (who was watching me throughout) announce "that looks well easy mum I could do that". So on Friday he will be joining me in a home workout.
This workout featured a lot of push ups and cardio, I need to spend time making my own custom workout because too many push ups isn't good for my back.
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