Friday is always a rest day, but yesterday I said I would do something "core-focused" today, so I did 5.5 minutes of a Sworkit core strength workout while waiting for my husband to come home with a greasy kebab for tea.
Abtastic.
I also walked to my son's school to deliver some football socks for his cross-country club (he gets detention if he doesn't have his socks).
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