Friday, 9 January 2015

Stretch it out: Janathon day 9

Friday is always a rest day and I really felt I needed a rest today. My legs (and glutes in particular) are feeling stiff.

I used the Sworkit app as usual, and first did a 20 minute core strength workout (which I terminated after 16 minutes because it was getting repetitive), then finished with a 10 minute full body stretch. The app covered all the stretches I knew plus a few new ones (the hurdler stretch was lovely). I had to skip a couple of stretches because I didn't think I needed to stretch my hamstrings three times.

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