Friday, 30 January 2015

Rest day workout: Janathon day 30

I always struggle thinking what I can do for Janathon on a Friday, because Friday is always a rest day for me. Today I decided to have a walk after the school run, which is an easy way to fit in half an hour of exercise before work. I've done quite a bit of walking this January, it's been quite fun really, and it clears my head and sets me up for work.

This evening I have done some vigorous cleaning (I have a cleaner now but she couldn't come this week, so this is exercise that I wouldn't normally do ;) ) and some ab crunches and oblique curls while watching 8 Out of 10 Cats Does Countdown.

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