I'd planned to run 13 miles slowly today with a friend but he wasn't well at 6:30 am. I texted my friend Tracey and we decided to run at the same time but for around an hour (viewing the session as "cutback week").
We drove to Letchworth and ran around the roads, it was quite slippery so we took it easy. 4.5 miles at 9:20 pace.
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