Juneathon day 7: plank

Although Friday is usually my rest day from running, I wanted to run today because yesterday's wasn't great. However, today I'm really busy, I have so much to do before this weekend (my son's birthday party tomorrow, and we have guests this weekend). So my day 7 Juneathon effort is a full plank for a minute. 

I've also weighed myself for the first time in 2 weeks and I'm pleased to see I'm maintaining my 10 stones nicely. I'd like to drop half a stone but I'm weak for lager when it's hot so my dieting is being compromised somewhat. Oh well :) 

Looking back at this week, my highlight was the mile time trial on Tuesday when I ran 7:20. I'm still buzzing from that!