Friday, 21 June 2013

Juneathon day 21: abs

I didn't run today, despite attempts at provocation by a friend (he beat my mile time trial time and was goading me). I'm off out to the pub with friends tonight. So I've got half a mile walk ahead of me to get there (plus the return journey). That hardly counts for Juneathon though so I've done a mini circuit. 

1 min ab curls
1 min 3/4 press ups
35 sec plank
1 min ab curls
1 min plank. 

Should help me keep those abs held in tonight!

Now, what to wear?

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