At 7pm I ran with my friend Sarah who has been running with beginners for a month or so now. We ran a 10 minute interval before we took a walk break and then just repeated that over our 2.5 mile route. During the run I started to feel unwell with stomach ache and by the end I just wanted to go home and lie down. So I did.
And now I'm pissed off because I missed out on a good 5 miler that the inters did. I hate missing run club! Stupid body.