Thursday, 13 June 2013

Juneathon day 13: running club

Tonight's Juneathon activity was running club. For Beginners group I took three of our newest runners on a run-walk (3 minutes running and a minute walking). We covered 2 miles in about 27 minutes. 

For Intermediate group we all ran 5 miles with a couple of walk breaks. Nice chat on the way round. Good times. 

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