Monday, 20 May 2013

Wednesday 15th May: circuits

I was raring to go today, was even looking forward to press-ups. Pushed myself hard on every station, made progressions on bicycle curls and ab crunches. Kettlebell swings were with 16 kg, can't remember if I've even used that weight before, managed to maintain technique, which is most important. Shoulders will ache tomorrow!

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