Monday, 13 May 2013

Sunday 12th May: Standalone run

Needed to run, decided to run Standalone 10K route. Also decided to push myself for a couple of miles, I think I've got a bit lazy with my training. If I want to get faster I need to run fast!

Splits were 9:18, 8:47, 8:35, 9:11, 9:18, 9:29, and 9:28. 

Pleased with the 8:35 but I need to get nearer 7:35 to feel happy. That's my summer goal. 

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