Wednesday, 8 May 2013

Tuesday 7th May: running and Pilates

My calves and ankles are still a bit sore after my half on Sunday, but I fancied a short run before Pilates, just to test them. Was pleased to run just over 2 miles in about 20 minutes, averaging 9:30 min/miles. Pace surprised me.

Pilates was excellent this week (a definite LOVE week). We progressed on a lot of abdominal and leg exercises. I really like the side leg raises because those are part of my physio rehab, and they really make my bum ache! Also did a lot of gluteal squeezing and hip stretching, all good for my ITB rehab.

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