My calves and ankles are still a bit sore after my half on Sunday, but I fancied a short run before Pilates, just to test them. Was pleased to run just over 2 miles in about 20 minutes, averaging 9:30 min/miles. Pace surprised me.
Pilates was excellent this week (a definite LOVE week). We progressed on a lot of abdominal and leg exercises. I really like the side leg raises because those are part of my physio rehab, and they really make my bum ache! Also did a lot of gluteal squeezing and hip stretching, all good for my ITB rehab.