The intermediate trial began at 7:50, we had to give everyone time to run down from Stotfold. This unfortunately meant that my run down/warm up was slightly pointless, I was cold and shivery and wet. Not good. I had a bit of a warm up but I didn't feel good. I managed 7:33, running in rain and into a headwind. Also wearing my massive VLM reject jacket. I think I can do better next time!
Ran home, which made the whole run 4 miles.