Saturday, 4 May 2013

Monday April 29: recovery run

Aiming to increase stamina and fitness before Sunday's half marathon, so plan is to run every day this week before the afternoon school run.

Today's run was intended as recovery after Sunday's long run, aiming at heart rate under 140 bpm and a slowish pace.

Because the Stotfold 5K Fun Run is on Saturday, I thought I'd run part of the route, to check out the state of the paths. Headed to Astwick via the KingFisher Path, then cut across the fields. Route was quite uneven and I didn't push hard. HR stayed around 143, so that's good, and pace averaged about 10 min/mile, although I got gradually slower as I went on.

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