Next week's training plan...
Sunday (Week 4)
Rest day (did the run yesterday)
Running club (PM); a 2 mile run or speedwork
Tempo run (AM); 5 mile run with 0.5 mile alternate fast/slow
Running club (PM); plan says 6 miles, will do whatever everyone wants to do
Rest day (or Tabata workout)
NHRR First Saturday 5K