Slow cycling: day 26 of Janathon

Last week of Janathon! I don't plan to shirk my exercise responsibilities either, I'm quite proud I've not blogged about doing lunges in the Tesco queue or considered my walk to school and plankaday as my Janathon exercise. 

Today was on course to be another evening of hula hooping, until I walked downstairs in the morning and realised my knee was a bit hurty. I was thinking "Pilates" but then the weather cleared up, so I decided "bike ride". Nice and easy, no actual effort put in at all (heart rate stayed under 140bpm which proves I didn't try hard). Just 4.5 miles in 29 minutes but my knee feels much better now so it obviously worked :-)