It was my turn to take the beginner run-walk group. We ran 2 minutes and walked 1, through the fields along the river, then back up Regent St. Pushed the girls to a longer run, they all did really well.
Intermediate group ran up to Langford water tower, or we aimed to. Off-road running is not my favourite choice at the moment, grass is getting longer, and the uneven surface is hard on my sore ankles and calves. Managed 2 miles before we turned back because two members had to be finished by 8:30. Discussed lack of mojo and speed, and considered Marston 5K as a possible incentive to get quicker. I'm not keen though...
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