Needed to run, decided to run Standalone 10K route. Also decided to push myself for a couple of miles, I think I've got a bit lazy with my training. If I want to get faster I need to run fast!
Splits were 9:18, 8:47, 8:35, 9:11, 9:18, 9:29, and 9:28.
Pleased with the 8:35 but I need to get nearer 7:35 to feel happy. That's my summer goal.
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