Tuesday May 6th was the 60th anniversary of Roger Bannister breaking the 4 minute mile barrier. To mark the occasion, Dan Wymer (@running_dan_w) asked 60 people to run a mile and blog or tweet about the run. Read his blog post about the day.
I signed up to run a mile knowing it would be the day after MK Marathon, so I wasn't expecting to run a fast time. My physio Kieran had advised me to go for a walk on the Tuesday to flush out lactic acid, so a mile jog seemed a good alternative. I went straight after I'd dropped my children at school, and managed a fairly respectable 10:33 minutes for the mile.
It was a good idea to jog on Tuesday, because my legs felt much less stiff when I got home. I had another cold bath for 10 minutes, then donned a fetching pair of compression tights to wear for the rest of the day. I went for another couple of short walks in the afternoon too (1.5 miles in total), followed by my regular Pilates class in the evening. Drank plenty of water throughout the day, to rehydrate properly from Monday (not a chore though, I was really thirsty), and logged my food on myfitnesspal to make sure I didn't go mad and eat a bucket of pasta.
On Wednesday my legs felt fully recovered, apart from my sore knee, which will take a while to heal. I took my physio's advice to rest fully on Wednesday. I drank lots of water and ate sensibly, logging everything on myfitnesspal so I didn't gorge on chocolate!
I'm feeling ready to brave running club this evening, will be good to have an easy jog with the beginners to test my knee. The intermediates are planning their own Roger Bannister anniversary mile, a series of 100m sprint intervals as a relay, to see if we can beat 4 minutes! I might hold the stopwatch...