Monday, 24 March 2014

Mile time trial for Jantastic

It's the last week of Jantastic, a 3-month running challenge. In January the challenge was to set a weekly run target, in February it was meet the weekly run target AND set a weekly long-run distance, and in March it was to meet the weekly run target, the distance challenge, AND run a set distance in a specific time.

I set myself the challenge to run 4 times a week. The long run targets were based on my marathon plan, so had 20 milers on there (failed at this last week when I swapped a shorter run of 14 miles for another 20 miler). But with not having any races booked for March I was a bit stuck for the distance challenge. I decided to challenge myself to run a mile as fast as I could. I originally set a time of 7 minutes, but changed it about a week ago to 7:05 because I got scared (and I decided it would be good to try to match the mile time I set in February when I was challenged by my husband).

I struggle with short distances, I need a few miles to warm up before I can run very fast. I used this morning's circuit training class as a warm up, then ran to the usual club time trial spot on the Greenway (1 mile away). Set off way too fast, but settled down eventually. Hated every moment. Finished in 6:57! That's new mile PB! The run home made 3 miles in total.

This just proves I should have left my Jantastic target well alone. And I shouldn't doubt myself. Blah blah blah...

In other news, my right hamstring is REALLY sore, so I'm going to rest it now until my last 20 mile long run on Saturday. Lots of stretching and rolling in the meantime.

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