On Wednesday, in honour of missing running club, I ran 8.6 miles after school dropoff, into Letchworth and back. Was a gentle plod and I quite enjoyed it. When I got home and was warm again.
Thursday was running club's Christmas do! Wooo, much fun was had.
Friday I delivered Christmas cards around my town. I managed to find 5 miles between my friend's houses.
Nice rest on Saturday ready for...
Sunday (Week 7)
15 miles (slow and steady, might do 3x 5 mile Greenway runs taking in the Big Hill)
Monday
Rest day
Tuesday
10K run (AM), fastish
Wednesday
Rest
Thursday
Rest
Friday
Monday
Rest day
Tuesday
10K run (AM), fastish
Wednesday
Rest
Thursday
Rest
Friday
Week 8's long run, 12 hilly miles (cutback week)
Saturday
Saturday
0.25 mile sprint intervals, for about...3 miles (until I get bored)
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