Next week's training plan...
Sunday (Week 4)
Rest day (did the run yesterday)
Monday
Circuits (AM)
Tuesday
Running club (PM); a 2 mile run or speedwork
Pilates
Wednesday
Tempo run (AM); 5 mile run with 0.5 mile alternate fast/slow
Thursday
Running club (PM); plan says 6 miles, will do whatever everyone wants to do
Friday
Rest day (or Tabata workout)
Saturday
NHRR First Saturday 5K
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